POPSUGAR UK

18/02/2018 - 09:00 AM

5 Days of Smoothie Freezer Packs

From Jenny Sugar, POPSUGAR

How to Prep Week of Smoothie Freezer Packs

Ingredients

  1. 115g spinach or baby kale
    2 1/2 bananas
    375g blueberries (fresh or frozen)
    230g mango (I used frozen)
    1 1/4 ripe avocados

Directions

  1. Grab five freezer-safe sealable plastic bags and divide the ingredients between them. Add: 60g of greens, 1/2 a banana (sliced), 40g blueberries, 25g mango, and 1/4 avocado.
  2. Close them up and feel free to write any notes on the bag such as the date or ingredients you want to add later, then place them in the freezer.
  3. When you're ready to make your smoothie, empty the contents of the freezer pack into your blender, add the extra ingredients like water or coconut water, almond or soy milk, protein powder, flaxmeal, chia seeds, cinnamon, beans, tofu, or whatever you please. Blend it up and enjoy!

Source: Calorie Count [1]

Here's the calorie breakdown of other smoothie ingredients you might want to add to your blender:

240ml unsweetened soy milk: 80 calories [2]
240ml unsweetened vanilla almond milk: 40 calories [3]
240ml coconut water: 43 calories [4]
1 serving (about 35 grams) vanilla protein powder: 110 calories [5]
135 grams nonfat vanilla Greek yoghurt: 83 calories [6]
135 grams vanilla soy yoghurt: 105 calories [7]
135 grams coconut milk yoghurt: 90 calories [8]
1/2 tablespoon chia seeds: 30 calories [9]
1 tablespoon flaxmeal: 40 calories [10]
1 serving soft tofu (1/5 package): 60 calories [11] 20 grams cannellini beans: 50 calories [12]
1 tablespoon almond butter: 95 calories [13]

Nutrition

Calories per serving
243

Source URL
https://www.popsugar.co.uk/fitness/How-Prep-Week-Smoothie-Freezer-Packs-43535172