Apple Cinnamon Overnight Oats
From C&J Nutrition [1]
Ingredients
- 1 1/4 cups rolled oats
1 3/4 cups unsweetened almond milk
2 teaspoons maple syrup
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1 medium apple, chopped (divided)
- Topping:
2 tablespoons chopped walnuts
Directions
- In a medium bowl or storage container, stir together oats, almond milk, maple syrup, vanilla extract, cinnamon, and 1/2 of the apple, chopped. Cover and let sit in the refrigerator until the oats soak up the milk and soften, overnight or for at least 4 hours.
- For this breakfast, serve 3/4 cup of the oats topped with the remaining chopped apple and walnuts.
NUTRIENT TOTALS
Calories: 357.5
Protein: 8.645 g
Carbohydrate: 50.9 g
Dietary Fiber: 8.153 g
Total Sugars: 17.9 g
Total Fat: 14.4 g
Saturated Fat: 1.405 g
Sodium: 116.8 mg
Information
- Category
- Breakfast/Brunch