POPSUGAR UK

03/01/2018 - 05:00 PM

Black Bean Brownie Bites

From Jenny Sugar, POPSUGAR

Black Bean Brownies

Ingredients

  1. 2 tablespoons flaxmeal
    6 tablespoons water
    1 cup black beans, washed and drained
    3/4 cup cocoa powder
    1/2 cup almond meal
    1/2 teaspoon sea salt
    1 teaspoon vanilla
    1/2 cup organic sugar
    1 1/2 teaspoons baking powder
    2 tablespoons dairy-free chocolate chips (I used Ghirardelli Mini Chips)
    2 tablespoons chopped pecans

Directions

  1. Preheat oven to 350°F. Line a muffin pan with 12 paper liners.
  2. In a small bowl, mix together the flaxmeal and water, and set aside.
  3. In a food processor or high-speed blender, mix together the black beans, cocoa powder, almond meal, sea salt, vanilla, sugar, and baking powder until a rich, chocolaty batter forms.
  4. Divide the batter among the 12 muffin cups, filling about halfway.
  5. Top with the chocolate chips and chopped pecans.
  6. Bake for 20 minutes.

Source: Calorie Count [1]

Nutrition

Calories per serving
149

Source URL
https://www.popsugar.co.uk/fitness/Black-Bean-Brownies-45089944