High-Protein Overnight Oats
From Jenny Sugar, POPSUGAR Fitness
Ingredients
- 1/4 cup white beans
1/2 cup rolled oats
1 teaspoon chia seeds
2/3 cup vanilla soy milk (I used Silk Light Vanilla)
1 teaspoon maple syrup
10 raw almonds, chopped
1/4 cup raspberries
Directions
- Add the beans to a mason jar or small bowl and mash thoroughly with a fork.
- Add the rest of the ingredients and refrigerate overnight.
- In the morning, take it out of the fridge, give it a good stir, and enjoy.
Source: Calorie Count [1]Information
- Category
- Breakfast/Brunch
- Yield
- 1 serving
- Total Time
- 4 minutes, 59 seconds
Nutrition
- Calories per serving
- 371