High-Protein Black Bean Brownie Overnight Oats
From Jenny Sugar
Ingredients
- 1/3 cup black beans
1/2 cup rolled oats
1 teaspoon chia seeds
2/3 cup unsweetened soy milk
3/4 teaspoon cocoa powder
1 tablespoon maple syrup
1 teaspoon chopped walnuts (topping)
1 teaspoon cacao nibs (topping)
Directions
- Add black beans to a bowl or mason jar and mash them with a fork until smooth.
- Add the rest of the ingredients (except for the walnuts and cacao nibs) and mix thoroughly with a spoon.
- Place in the fridge overnight or for at least eight hours.
- In the morning add the walnuts and cacao nibs and enjoy!
Here's the nutritional info for one serving:
Information
- Category
- Breakfast/Brunch
- Yield
- 1 serving
Nutrition
- Calories per serving
- 365