POPSUGAR UK

18/08/2020 - 12:02 AM

Refined-Sugar-Free, Vegan Blueberry Muffins

From Jenny Sugar, POPSUGAR

Refined-Sugar-Free, Oil-Free, Vegan Blueberry Muffins

Ingredients

  1. 1 cup unsweetened vanilla plant-based milk (I used Silk Almond and Cashew Milk [1])
    1 teaspoon apple cider vinegar
    2 cups white whole-wheat flour (use all-purpose for lighter muffins)
    2 teaspoons baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    2/3 cup powdered stevia or organic sugar (I used Stevia in the Raw [2])
    1/3 cup unsweetened applesauce
    1 teaspoon vanilla extract
    1 1/4 cups blueberries, fresh or frozen, divided

Directions

  1. Preheat oven to 350°F. Lightly spray a muffin tin or line with 12 baking cups.
  2. In a small bowl or measuring cup, mix the plant-based milk with the apple cider vinegar, and let sit for a few minutes.
  3. In a large bowl, mix the flour, baking powder, baking soda, salt, and stevia.
  4. Add the applesauce and vanilla to the milk mixture, and stir well.
  5. Add the wet ingredients to the dry. Fold in 1 cup blueberries.
  6. Divide the batter evenly between the 12 muffins, using about 1/3 cup batter for each. Top each with a few blueberries.
  7. Bake for 30 minutes or until a toothpick inserted in the middle comes out clean.
  8. Allow to cool for at least 15 minutes before moving muffins to a cooling rack.
  9. Store in an airtight container in the fridge or freezer.

Here's the nutritional information for one muffin:

Nutrition

Calories per serving
86

Source URL
https://www.popsugar.co.uk/fitness/refined-sugar-free-oil-free-vegan-blueberry-muffins-47702745