POPSUGAR UK

16/10/2020 - 09:09 PM

How to Meal Prep Steel Cut Oatmeal

From Jenny Sugar, POPSUGAR Fitness

How to Meal Prep Steel Cut Oats

Ingredients

  1. 2 cups water
    1 cup steel cut oats
    1 tablespoon flaxmeal
    1 teaspoon cinnamon

Directions

  • Boil the two cups of water in a small pot that has a lid.
  • Add the dry steel cut oats, flaxmeal, and cinnamon to the boiling water and stir to combine.
  • Place lid on top, reduce heat to simmer, and cook for 20 minutes or longer for a softer consistency.
  • Pour cooked steel cut oats in a glass container, cover, and place in the fridge overnight to firm up.
  • The next day, cut into four equal squares. Store as is, taking a square out each day, or freeze squares for later.

Here's the nutritional info from verywell.com [1] for one serving (makes four squares):

Nutrition

Calories per serving
185

Source URL
https://www.popsugar.co.uk/fitness/how-to-meal-prep-steel-cut-oats-47892175