POPSUGAR UK

21/10/2020 - 05:35 PM

Crispy Air Fryer Pumfu

Jessica in the Kitchen

Notes

If you prefer your pumfu extra crispy, add 1/2 teaspoon extra sesame oil.

How to Air-Fry Pumfu, Pumpkin Tofu

Ingredients

  1. 1 block (8 oz.) of pumfu, cut into 1-inch cubes
    1 teaspoon garlic powder
    ½ teaspoon onion powder
    1 teaspoon paprika
    ½ teaspoon sea salt
    2 teaspoon cornstarch
    ½ tablespoon liquid aminos (you can use tamari or soy sauce, if you're not gluten-free)
    ½ teaspoon sesame oil or any other oil
    ¼ teaspoon ground black pepper

Directions

  1. Place the cubed pumfu in a medium-sized bowl. Add in liquid aminos and toss to coat. Add in all of the other seasoning ingredients and toss to thoroughly combine.
  2. Place in your air fryer in a single row, so that all the pumfu has a little bit of space around each piece. Set your air fryer to 400°F. Cook for 10 minutes, shaking the basket after 5 minutes, then continuing to cook.
  3. Remove after tofu is cooked. Allow to cool for a few minutes, then serve. Enjoy!

Nutrition

Calories per serving
320

Source URL
https://www.popsugar.co.uk/fitness/how-to-air-fry-pumfu-pumpkin-tofu-47903523