Vegan Steel-Cut Oatmeal Sticks
Jenny Sugar, POPSUGAR Fitness
Ingredients
- 1 cup steel cut oats
1 teaspoon cinnamon
1 tablespoon flaxmeal
2 cups water
Directions
- Boil the two cups of water in a small pot that has a lid.
- Add the dry steel cut oats, flaxmeal, and cinnamon to the boiling water and stir to combine.
- Place lid on top, reduce heat to simmer, and cook for 20 minutes or longer for a softer consistency.
- Pour cooked steel cut oats in a glass container, cover, and place in the fridge overnight to firm up.
- The next day, pull it out of the pan and place it on a cutting board. Cut the big blocks into 16 sticks.
- Arrange them on the metal tray so they aren't touching, and air fry for 20 minutes. Enjoy immediately with a side of non-dairy yogurt, fruit, or smeared with nut butter and jelly. You can also store leftovers in a glass container in the fridge — just note that they'll lose that crunchy exterior.
Here's the nutritional info for one serving (four sticks) from verywell.com [1]:
Information
- Category
- Breakfast/Brunch
- Yield
- 16 sticks (4 servings)
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
- Total Time
- 49 minutes, 59 seconds
Nutrition
- Calories per serving
- 186