POPSUGAR UK

05/02/2021 - 12:15 AM

Vegan Steel-Cut Oatmeal Sticks

Jenny Sugar, POPSUGAR Fitness

Healthy Vegan Steel-Cut Oatmeal Sticks Recipe

Ingredients

  1. 1 cup steel cut oats
    1 teaspoon cinnamon
    1 tablespoon flaxmeal
    2 cups water

Directions

  • Boil the two cups of water in a small pot that has a lid.
  • Add the dry steel cut oats, flaxmeal, and cinnamon to the boiling water and stir to combine.
  • Place lid on top, reduce heat to simmer, and cook for 20 minutes or longer for a softer consistency.
  • Pour cooked steel cut oats in a glass container, cover, and place in the fridge overnight to firm up.
  • The next day, pull it out of the pan and place it on a cutting board. Cut the big blocks into 16 sticks.
  • Arrange them on the metal tray so they aren't touching, and air fry for 20 minutes. Enjoy immediately with a side of non-dairy yogurt, fruit, or smeared with nut butter and jelly. You can also store leftovers in a glass container in the fridge — just note that they'll lose that crunchy exterior.

Here's the nutritional info for one serving (four sticks) from verywell.com [1]:

Nutrition

Calories per serving
186

Source URL
https://www.popsugar.co.uk/fitness/healthy-vegan-steel-cut-oatmeal-sticks-recipe-48149613