Healthy Snack Recipes For Kids
Master Snack Time With These 16 Healthy Options Your Kids Will Love
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Sometimes it can be challenging to consistently offer our little ones healthy snacks. While there are definitely weeks where we just simply don't want to spend hours meal prepping, making some of these healthier snack options ahead of time might save you some trouble in the long run!
Read through to get a look a few of our favourite more nutritious snack options — from homemade roasted red pepper hummus to healthier chocolate muffins — that your children will be sure to gobble up in seconds.
1 Banana Smoothie
Pull out your blender, and get to work making these creamy Banana Smoothies, which are sure to leave your littles satisfied.
2 Roasted Red Pepper Hummus
Making your own take on this Roasted Red Pepper Hummus is surprisingly simple! Just plug in your food processor, and get to work!
3 Peanut Butter Protein Bars
A tasty tray of Peanut Butter Protein Bars never lasts long in our homes. And the dark chocolate chips add a sweet touch!
4 Baked Beet Chips
These colourful little Baked Beet Chips are incredibly easy to make — and so pretty!
5 Lemon Cake Energy Balls
A touch of citrus makes these delectable Lemon Cake Energy Balls the perfect snack after a long day in classes.
6 Spicy Roasted Chickpeas
These little Spicy Roasted Chickpeas are so simple to make. Just roast them on a tray in the oven with some spices (or naked, if your kids aren't into seasoning) before snacking away.
7 Cinnamon Pear Muffins
The perfect balance of sweet and tangy makes a tin of Cinnamon Pear Muffins a great option for breakfast on a busy morning or a quick snack before homework after school.
8 Baked Tortilla Chips with Smoked Paprika & Rosemary
Making your own healthier version of your kids' favourite snack food just got a heck of a lot easier thanks to this Baked Tortilla Chips with Smoked Paprika & Rosemary recipe. You can even lighten up on the seasoning if your kids would prefer!
9 Kid-Friendly Southwestern Oat Muffins
There's nothing easier than taking breakfast or an after-school snack on the go, especially when you have a school bus to catch! And these hearty Kid-Friendly Southwestern Oat Muffins will keep 'em full all morning long.
10 Apple Almond Butter Bars
We bet your won't be able to make these Apple Almond Butter Bars fast enough to replace the ones your kids eat. Yum!
11 Healthy Chocolate Muffins
Sure, these Healthy Chocolate Muffins might look like dessert, but not to worry — they're jam-packed with healthy goodness.
12 Flourless Banana Bread
If your children have a gluten intolerance or you just want a healthier take on a long-time favourite, this Flourless Banana Bread recipe will hit the spot.
13 Sweet Potato Fries
Even switching out the type of potato you use can make snack time more nutritious. Swap your usual russet variety to make Sweet Potato Fries, and watch your kids gobble them up! (They also make the perfect dinner side dish.)
14 Easy Baked Plantain Chips Recipe
Your little ones will barely be able to tell the difference between these Easy Baked Plantain Chips Recipe and store-bought chips. Leave them naked, or lightly salt them for some extra flavour.
15 Fried Courgette
OK, so these are fried, but everything in moderation! Swap out starchy potatoes for this lighter Fried Courgette recipe to sneak in veggies seamlessly.
16 Tomato Soup and Grilled Cheese
You can never go wrong with a classic. Make this yummy Disney grilled cheese and pair it with the classic Campbell's Tomato Soup ($1).
