One of the best ways to get picky eaters to eat their vegetables [1] — and even their fruits — is to blend them into a smoothie. Not only does combining the flavours with some milk and a little bit of sweetness make them into a supertasty breakfast [2] or snack, but they also become the perfect on-the-go food.
For all the busy parents short on time [3], these kid-friendly smoothie recipes are for you. They come together in just minutes, and you can throw them in a cup with a lid for your kid to have on the way to school or to an afternoon play date. Keep reading for more than a dozen recipes to try with your little ones.
Banana Almond Smoothie
This banana almond smoothie [4] is incredibly simple — and tastes almost like a milkshake. It's the perfect treat for your little ones.
Chia Berry Smoothie
You can whip up this chia berry smoothie [5] with whatever fruit is your child's favourite.
Warm Chocolate Smoothie
What makes this chocolate smoothie [6] different from most others is that you serve it warm. Your kids will love this one on a cool evening.
Beet Smoothie
Your kids will never know there are tons of beets hiding in this colorful beet smoothie [7] because all they'll notice are the blueberries!
Purple Cloud Smoothie
This purple cloud smoothie [8] combines very kid-friendly grape juice and ice cream for a bit of an indulgence, but your kids deserve that once in awhile.
Breakfast Smoothie
Start your kids' day on the right foot with this breakfast smoothie [9] that's creamy and delicious, thanks to bananas, blueberries, and oats.
Easy Strawberry Smoothie
While this easy strawberry smoothie [10] is tasty as is, you can also make it with any berries you have sitting in your fridge.