My Kid Ate Half a Bottle of Melatonin — Here's What I Learned

Melatonin is the body's sleep hormone, which is naturally produced by the brain's pineal gland, and helps regulate sleep and wakefulness. Melatonin supplements are often used to help with a variety of sleep-related issues, including insomnia and jet lag. In the United States, melatonin is available over the counter; however, in many other parts of the world, it is only available with a prescription.

The short answer: only after talking to your child's pediatrician. While it's an over-the-counter medication, your child's sleep issues might be indicative of a problem that requires further medical intervention.

Not enough research exists about the long-term use of melatonin in children for it to be considered safe. Melatonin should only be used as a short-term sleep aid for your children.

Studies have shown that melatonin can help kids, especially children with ADD and those on the autism spectrum, fall asleep faster and sleep longer than they do without using the supplement. While that sounds great, remember that melatonin is not a long-term sleep solution for kids. If you're struggling with your child's bedtime restlessness or regular middle-of-the-night wake-ups, consider using other tools — bedtime routines, limited screen time, and so on — before using melatonin.

According to Dr. Kimberly Lemke, a licenced child and adolescent clinical psychologist in Illinois who specialises in sleep issues, there are many things that parents can do to help their children fall asleep more easily.

"Ideally, you want your child to have been active throughout the day so that they have more of a sleep drive in the evening," she said. "It is important to create a comfortable environment for kids to sleep in. Things like noises, smells, and temperature matter for a child. Make sure that their room is not too warm and that they have either white noise or music if that is calming for them. Also, lavender is a soothing smell, so oil diffusers or lotions with lavender can help. If your child has any sensory issues, then you have to be very mindful of how each of their five senses is stimulated before bed."

"Bedtime routines are also key. Things like a walk before bed, story time, low lights, a warm bath, or taking a few minutes for deep breathing can make a world of difference in how successful they are at sleeping. Don't allow blue-light screen time on phones or tablets around bedtime for children. Remember that the key to healthy nighttime sleep is often reflective of daytime activities. More sunlight, more activities, more movement, and more stimulation during the day sets them up for a great night's sleep."