POPSUGAR UK

10 Meditation Apps For Kids That Will Help Them to Process Emotions and Stay Calm

25/03/2020 - 08:56 PM

This is an uncertain time filled with stressful moments, anxiety, and the pressure to constantly "do something" with our kids [1], who have likely all lost any semblance of normal routines. Although meditation is something that both adults and kids can benefit from practicing at any time, now more than ever, being able to process feelings, destress, and get quality sleep is of the utmost importance.

While we all have our families under one roof, cohabiting in a way that's different than ever before, turn to one of the below apps for kids that contain mindfulness activities, guided meditations, and more to help them process their feelings, stay calm under stress and pressure, and get to sleep a little easier each night.

Mindful Family

Mindful Family [3] seeks to help parents to raise kids with the tools to process their emotions and experiences. With both free and paid versions, there's something for every family's needs. Watch a free video above to get a taste and introduce your family to the practice of meditation.

Download the Mindfulness For Children app here! [4]


Source URL
https://www.popsugar.co.uk/parenting/meditation-relaxation-apps-for-kids-47341362