9 Foods That Help Kids Get a Better Night's Sleep
Help Your Kid Get a Better Night's Sleep By Adding These 9 Foods to Their Diet
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Not only are eggs loaded in high-quality protein and important nutrients, but those breakfast favourites are a natural source of tryptophan, an amino acid that plays a role in creating serotonin, a chemical that helps regulate sleep cycles.
Although the results are based on adult subjects, data published in British Journal of Nutrition suggests improvements in sleep after 19 days of tryptophan-rich egg-white protein hydrolysate was consumed versus those who did not eat the egg whites.