Shay Mitchell is officially overdue, and she's turning to dance to help induce labour. The 32-year-old actress, who's expected to welcome her first child any day now [1], just shared a new YouTube video in which she cuts a rug to the viral "Baby Mama Dance" song, and holy sh*t, the girl's got some serious stamina! Wearing a sparkly crop top that shows off her pregnant belly in all its glory, Shay breaks it down to the track, which features funny lyrics like, "Baby mama's this yo song / been pregnant for way too long" and "Yeah I'm pregnant but I got an ill flow / tryna make some money, buy some Huggies from the store."

During the clip, the Pretty Little Liars [2] star somehow manages to drop it low multiple times without skipping a beat — something that made me, a non-pregnant woman, feel out of breath just watching. Shay's boyfriend, Matte Babel [3], also makes a cameo, dancing with her before she enjoys a bite of "extra spicy Prince Street pizza." We hereby declare Shay the definition of #PregnancyGoals.