Cardio, Yoga, Dancing — These 5 YouTube Workouts Will Get the Whole Family Moving

ACE-certified personal trainer Anna Renderer makes this cardio workout feel like a set of games and challenges, with fun moves like frog jumps and hopscotch. All you need is 15 minutes to get the whole crew up and moving.

If you're interested in teaching your kids about yoga, look no further than this tutorial by yogi and school teacher Alissa Kepas. Her method is to use animal and nature-based poses and exercises — along with some interactive sound effects, too — to keep your child engaged, learning, and having fun.

Turn your living room into a dance party, thanks to fitness guru Gina Buber of Up to the Beat. Your kids won't realise they're getting in a great workout — and burning off some energy (you're welcome!) — as they groove along to some of Disney's top hits.

With the help of everyone's favourite The Lion King characters and LA-based fitness and dance instructor Miz Shawna, your kids can stretch it out, work on their balance, and complete some simple and easy bodyweight moves.

This family-fun introduction to yoga led by Sophia Khan is great for kids of all ages — and parents will want to get in on the flow, too. Follow along through a warmup, breathing and pose exercises, and a relaxing cooldown that'll all take just 25 minutes.

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