If you've ever owned a pet, you know that animals are innately selfish creatures. They nap whenever they want [1]. They take up space. They insist that their needs be met before those of anyone else. Oh, you're trying to eat dinner? Behold, this empty bowl. But the truth is we could learn a lot from their seemingly natural ability to practice self-care [2]. Burnout? Not a thing when you haven't checked your email in days — or never had an email at all. If nothing else, scrolling through these painfully cute photos [3] of some very chill animals is a form of self-care [4] in and of itself. Let our furry (and feathered) friends show you how it's done.

These flamingos who enjoy long walks on the beach.

This poodle who understands the power of a Downward Dog.

This seal who took a mental health day and will reply to your email tomorrow.

This baboon who starts every morning with a mantra meditation.

This cat who keeps a weekly massage appointment.

These elephants who know when a brunch date is in order.

This bear who always takes a moment to reflect.

This sloth who isn't afraid to shirk his responsibilities and take a nap.

This frog who turns up the jams when he's feeling down.

This cat who's packing for a much-needed holiday.

This giant panda who would like to look at the dessert menu.

This monkey who has never missed a checkup.

This Frenchie who's always the first to finish a Netflix series.

This cardinal who prefers nice, long baths to quick showers.