Popsugar Living Mindfulness Mindfulness Quotes 25 Quotes About Mindfulness That Will Change the Way You Live Your Life 5 April 2018 by Jen Porcelli Image Source: Unsplash / Matt Lamers For most of us, multitasking has become a way of life. We are expected to do it all, know it all, and always be 10 steps ahead. But are we actually doing ourselves a disservice by constantly running on autopilot? What are we missing out on? The concept of mindfulness focuses on bringing your full attention to the present moment without judgment. It's about cultivating awareness to whatever is happening in the here and now instead of past regrets or fears of the future. Mindfulness can help alleviate stress, empower us to make more educated decisions, help with focus and concentration, and improve our overall health and wellness. If you feel like your mind is running you ragged and you could benefit from a little more peace, then we've got just the thing. Check out these 25 quotes on the power of being mindful, and remember — slow down and just breathe! Related: 39 Powerful Quotes That Will Change the Way You Live and Think 1 Be What You Seek A post shared by Luminape (@luminape) on Apr 3, 2018 at 7:30am PDT 1 / 26 2 Be Aware A post shared by Zohaib Khan (@abay_yaar) on Mar 31, 2018 at 1:40pm PDT 2 / 26 3 A Change of Scenery Can Help A post shared by Mindfulmooves (@mindfulmooves) on Apr 2, 2018 at 3:00pm PDT 3 / 26 4 The Focus of Our Lives Matters A post shared by @myhomebuyingjourney on Apr 2, 2018 at 1:11am PDT 4 / 26 5 Befriend Yourself A post shared by Iryna Ivanova (@irynabusinessyoga) on Apr 3, 2018 at 9:23am PDT 5 / 26 6 Forgive Yourself A post shared by Lets Go Planet (@letsgoplanetofficial) on Mar 28, 2018 at 4:38pm PDT 6 / 26 7 Let Go A post shared by Success Through Meditation (@successthroughmeditation) on Apr 2, 2018 at 8:51pm PDT 7 / 26 8 Find Yourself A post shared by Luminape (@luminape) on Apr 2, 2018 at 4:30pm PDT 8 / 26 9 Breathe A post shared by AHIMSA by Catalina Vargas (@ahimsa.bycv) on Mar 30, 2018 at 11:43am PDT 9 / 26 10 Don't Overthink A post shared by Voice From The Wild (@voicefromthewild) on Mar 30, 2018 at 12:44pm PDT 10 / 26 11 Choose Your Thoughts A post shared by Stop, Breathe & Think (@sbtbreathe) on Apr 2, 2018 at 12:47pm PDT 11 / 26 12 Be Present A post shared by Kimberly Darpino (@keepinginbalancewithkim) on Apr 2, 2018 at 6:16am PDT 12 / 26 13 Be Good to Yourself A post shared by Oval productions (@ovalproductions) on Mar 29, 2018 at 4:14am PDT 13 / 26 14 Be Grateful A post shared by Success Through Meditation (@successthroughmeditation) on Mar 19, 2018 at 9:05pm PDT 14 / 26 15 Be Humble A post shared by Jae Steele, BHSc (Mwf), RHN (@hyggemama) on Mar 28, 2018 at 5:58am PDT 15 / 26 16 Live in the Moment A post shared by Mary (@_magic_mary_) on Mar 27, 2018 at 4:49am PDT 16 / 26 17 Listen A post shared by Tyler Maxey (@macmill84) on Mar 26, 2018 at 5:32pm PDT 17 / 26 18 Stop Racing to Nowhere A post shared by KHRYSTLE REA💫EMPOWERMENT COACH (@khrystlerea) on Mar 5, 2018 at 4:48pm PST 18 / 26 19 Let Go of Thoughts You Don't Need A post shared by John Holman (@john.m.holman) on Mar 25, 2018 at 7:03pm PDT 19 / 26 20 Relax! A post shared by Sara DB (@mindful.moi) on Mar 24, 2018 at 10:17am PDT 20 / 26 21 Recognize the Possibilities A post shared by Drew Simri (@drew.simri) on Mar 22, 2018 at 7:16pm PDT 21 / 26 22 Be Happy in the Moment A post shared by MindFi (@mindfi.co) on Mar 22, 2018 at 3:28am PDT 22 / 26 23 Focus on the Present, Not the Past A post shared by Jane Ford (@thehappinesspoole) on Mar 15, 2018 at 12:47am PDT 23 / 26 24 Live Wisely and Earnestly A post shared by The Restart® Program (@therestartprogram) on Mar 14, 2018 at 7:26am PDT 24 / 26 25 There Is Only Now A post shared by Patti Neal (@heypattineal) on Mar 6, 2018 at 12:47pm PST 25 / 26 Be one of the first to experience POPSUGAR PlayGround — hurry and get your tickets now! 26 / 26 MindfulnessSelf ImprovementWellness