Yes, You Can Practice Mindfulness at Work — These 11 Easy Tips Show You How
No matter what your job is, chances are you'd benefit from finding some more moments of peace during your work day (or night). By incorporating elements of mindfulness into your working life, you can help reduce your stress levels, be more productive, and communicate better.
There are plenty of mindfulness techniques, but these aren't always easy when you're at work — you can't just walk away to meditate whenever you feel like it! That's why you need practices that are simple to achieve, without needing to take breaks all the time. Ahead, check out 11 short, actionable tips that could help you get through a stressful day, and get ready to find your calm.