Finally, try to switch off from work by leaving it at the door when you finish for the day. Easier said than done, right? Your workplace can follow you home, through emails and even just your own thoughts about it.
Get into the habit of marking the end of the working day. That might be through the gratitude note we just mentioned, or writing a to-do list for the next day, so that you can feel comfortable knowing everything's in order.
Remind yourself that by switching off from work, you'll find it easier to be present with friends and family, and you'll also feel more refreshed when you start work the next day.