Instead of worrying about all the things you should not be doing in your 30s [1], it's time to focus on what you should be doing. You have to take care of yourself [2] before anyone else, and that sometimes means putting those chores, errands, and worries to the side. That's right — treat yourself [3]. If you're in your 30s, we hope you start doing these things we have suggested for you ASAP.

1. Go to more happy hours.
2. working out [4] a priority, even just walking.
3. Call your parents.
4. Get your debt managed.
5. Invest in timeless wardrobe staples [5].
6. Use face serums and moisturisers [6] every single day.
7. Start contributing to your 401K [7] (if you haven't already).
8. Sleep eight hours a night.
9. Drink water! [8] Your face will show it if you don't.
10. Hire a house cleaner.
11. Set boundaries with your personal relationships — speak up when something bothers you.
12. Learn how to cook [9] for yourself so you stop spending money eating out.
13. Keep a gratitude journal [10].
14. Find a healthy breakfast routine.
15. Get facials [11] regularly.
16. Invest in something — go beyond just having a savings account.
17. Figure out what clothes flatter you [12] and your personal style.
18. Never compare yourself to others.
19. Make time for massages [13].
20. Love yourself [14] unconditionally.