Skip Nav
Christmas
14 Things to Buy Your Secret Santa This Year
Holiday
Gift Wrapping Hacks So Good, Even Santa's Elves Will Be Impressed
Shoppable
The 41 Coolest Gifts For Guys — All Under £50
Christmas
When You See the Price, You'll Be Rockin' Around the Lidl Christmas Tree
Christmas
Wrap Up Your Christmas Gift List With 21 Fun and Unusual Presents From Amazon

Why You Wake Up Tired

5 Reasons You Wake Up Tired Even With a Full Night's Rest

Waking up refreshed is a great way to start out the day on the right foot. However, there may be times when you wake up tired and unable to immediately get the day going, even though you've had a full night's rest. Here are some things that may be causing you to wake up groggy.

  1. Waking up in the wrong phase: Your sleep is split into cycles, and you might've woken up during the non-REM stage, which is a state of very deep sleep. Try to shoot for waking up during an REM phase, because then your body will be better prepared to wake up.
  2. Poor quality of sleep: It doesn't matter how long you sleep for; if it's low-quality rest, you'll just wake up tired. Poor-quality sleep can be caused by factors such as sleeping with a pet, drinking caffeinated beverages late in the day, or having too much noise in the background.
  3. Medication hangover: The effects of certain medications that cause drowsiness can linger until the next morning. Check with your doctor to see if you can adjust the dosage or change medications.
  4. Medical condition: Certain medical conditions like sleep apnea can disrupt your night's rest. Disorders like depression can also cause you to feel drained of energy, a symptom that can contribute to your grogginess.
  5. Your body clock is not in sync: If you've been keeping an erratic sleep schedule, then your body will probably need time to adjust to waking up at a certain time during the morning. Try to make a more regular schedule, and you'll probably see a difference in how you feel in the morning.
Image Source: POPSUGAR Photography / THEM TOO
From Our Partners
How to Stop an Anxiety Attack
How to Quit Social Media
Is Loneliness Bad For Your Health?
Random Act of Kindness Experiment
Why I Love the Festive Season
Life Purpose According to Zodiac Sign
How to Fall Asleep Fast
When Is Venus in Retrograde in 2018?
Weighted Blanket For Anxiety
How to Feel More Comfortable in Your Own Skin
Does Lavender Help You Sleep?
Does Mouth Taping Work?
Latest Smart Living
All the Latest From Ryan Reynolds