I was that kid who loved going shopping for school supplies [1]. I'm a sucker for a great notebook, and I definitely have pens I like and pens I don't like. When I see a cute notebook, sometimes I grab it, even though I usually write things down on my phone or computer. Well, this past weekend I was feeling a bit stagnant. I had so many thoughts running in my head, and I knew I had to express my emotions in some way. After having a conversation with my parents, I had the sudden urge to write my thoughts down, but I knew I couldn't just open my Notes app. I had to actually take pen to paper.
I grabbed one of my pretty coloured pens (the purple one, to be exact) and a journal I keep by my bed that hadn't been opened in months, if not years. I always hear about the power of journaling from some of my favourite wellness influencers, but frankly, I thought it was trivial. However, there is something about physically writing down your thoughts that makes them that much more tangible, and that much more likely to actually stick in your mind. Plus, writing with a coloured pen is fun. Now, my notebook is getting filled up again, and I'll probably need another one soon. With all our minds going a million different places at once, it's easy to neglect some self-care [2], but this is probably one of the simplest acts I can think of that allows me to prioritise my mental health. Writing down my thoughts makes them feel less overwhelming and allows me to make sense of my emotions. I really didn't think it could be this simple. If you're feeling like you need a moment of self-care, grab a pen and paper.
Rifle Paper Co. Moxie Floral Fabric Journal
This Rifle Paper Co. Moxie Floral Fabric Journal [4] ($24) is so gorgeous.
Elegant White Marble with Gold Lettering Notebook
We'd take any excuse to write in this Elegant White Marble with Gold Lettering Notebook [5] ($8).
Pentel Arts Sparkle Pop Metallic Gel Ink Pen
These fun Pentel Arts Sparkle Pop Metallic Gel Ink Pens [6] ($13, originally $16) will make you smile.
Kate Spade Wonder Wander Journal
This Kate Spade Wonder Wander Journal [7] ($25) is cheeky and cute.
Rifle Paper Co. Wild Rose Stitched Notebook Set
This Rifle Paper Co. Wild Rose Stitched Notebook Set [8] ($15) is a great option to have on hand because there's so much space to write with.
Wit & Delight - Note to Self Series Notebook/Journal
This little Wit & Delight - Note to Self Series Notebook/Journal [9] ($14) will look so pretty on your nightstand.
Kate Spade Take Note Monogram Notebook
You can completely personalize this Kate Spade Take Note Monogram Notebook [10] ($22), which we love.
Point 88 Fineliner Pens
These Point 88 Fineliner Pens [11] ($16, originally $30) are easy to write with, and come in so many different colours.
Twilight Garden Journal
We love the look of this Twilight Garden Journal [12] ($9).
The Five Minute Journal: A Happier You in 5 Minutes a Day
If you need help knowing where to start, try The Five Minute Journal: A Happier You in 5 Minutes a Day [13] ($25). It's got guided templates to help you organise what you want to say and start a journaling habit.
Graphique Hardbound Journal
This Graphique Hardbound Journal [14] ($12) is sunny and makes us smile.
Rifle Paper Co. Gold Foil Pocket Notebook Set
This Rifle Paper Co. Gold Foil Pocket Notebook Set [15] ($10) is gorgeous.
Paper Mate Flair Felt Tip Pens
These Paper Mate Flair Felt Tip Pens [16] ($12) are my preferred pens. They have a marker-like feel, and I love writing with them.