With the production of plastic increasing [1] exponentially each year, it's not surprising that non-biodegradable material is a staple ingredient in many commonly used household items. According to National Geographic, eight million tons of plastic are disposed of into the ocean [2] each year, which creates a grave health risk for marine life, as they often get tangled in or suffocated by the plastic waste [3]. With the current state of the environment being in such dire need of help, individual responsibility for what we buy and what we throw away is crucial if we want to see positive changes to the environment's overall failing health. Here are five changes you can make right now to reduce your use of plastic and do your part to live an eco-friendly life [4].
Buy in Bulk
Buying things in bulk — like cereal and pasta that you can put into reusable containers — will help you cut back on the extra and unnecessary packaging of multiple individual buys.
Cut Back on Chewing Gum
Gum is made of a synthetic rubber, so the less you chew, the better for the environment. There are, however, more environmentally friendly options, like this 100 percent plastic-free Chewsy [6] that is made from plant-based ingredients instead and is natural and biodegradable.
Make Your Own Juice
Making your own freshly squeezed juice from fruits and vegetables will help you avoid buying it in plastic containers. Not only will you cut back on plastic this way, but you'll also know exactly what goes into your juice, which makes it healthier.
Reuse Takeout Containers
Ordering takeaway is a great way to support local businesses, but the plastic containers can add up. Instead of throwing them away, handwash them with soap and water or run them through the dishwasher to use again. Pro tip: if you meal prep, these containers are usually perfect to house all of your weekly lunches!
Focus on What You Already Have
So many things can be repurposed [7]. For example, instead of buying a vase for some new flowers, check around your house to see what else you can use. (Hint: any type of jar works great.) Before you buy something new, ask yourself if you already have something that could work with a little DIY [8] love — you'll be surprised just how versatile some things are!