How to Get Through Winter Blues
Let's Face It, January Is a Tough Month — Here's How I Get Through It
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If you're like most people, the month of December can be a time of overeating and drinking, leading to holiday weight gain and feeling lethargic. Taking a couple of days to focus on your nutrition and fill up on fruits, vegetables, healthy fats, and lean protein will help you eliminate the holiday bloat and provide good energy for the entire month.