Body Positivity Books
These 16 Body Positive Books Will Help Transform Your Relationship With Your Body
1
Get a practical guide to achieving a new way of looking at food with The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (£12) by Evelyn Tribole and Elyse Resch. It offers an evidence-based model to help readers pay attention to cues of hunger and satisfaction and cultivate their body-mind connection.