Body Positivity Books
These 16 Body Positive Books Will Help Transform Your Relationship With Your Body
16
Break Up With Your Diet! A 21-Day Workbook and Journal for Intuitive Eating (£9) by Gillian Elizabeth takes you on a three-week journey that rejects calorie-counting and leads you to a healthy and positive relationship with food. There's a daily reading and activity, with journal pages for food logs and exercises to help you embrace your own hunger and fullness levels.