Mindfulness at Work
Yes, You Can Practice Mindfulness at Work — These 11 Easy Tips Show You How
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Intention counts for a lot with mindfulness. After all, mindfulness is about being aware of what's happening, and being in the moment. Get off on the right foot by consciously making a decision at the start of your shift/work day to try to be consciously present. Setting this intention in your mind every time you go to work will help set the tone.