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Latest Anxiety

How Do Racial Microaggressions Affect Mental Health?

Microaggressions Hurt Mental Health, a Therapist Says — Here's How to Cope and Create Change

Race and Culture

by Maggie Ryan 2 days ago

Is Shortness of Breath a Symptom of Anxiety?

If Your Anxiety Makes It Hard to Breathe, Here's What a Therapist Says to Do

Anxiety

by Maggie Ryan 3 weeks ago

All Women Should Be Screened For Anxiety, Experts Recommend

Women Should Be Screened For Anxiety Disorders by Age 13, Recommendations Say

Anxiety

by Samantha Brodsky 3 weeks ago

I Have Depression and Anxiety, and COVID-19 Has Taken an Emotional Toll Staying Home

by Jenna Wirth 1 month ago

You May Just Want to Skip Netflix's Blood and Water If You Have Anxiety Netflix

by Grayson Gilcrease 1 month ago

Keeping a Gratitude Journal During the Pandemic Has Given Me Time For Peace and Reflection Staying Home

by Chanel Vargas 1 month ago

3 Reasons Why You Might Not Feel Up For Self-Care, According to a Therapist Self-Care

by Victoria Moorhouse 2 months ago

Why It’s So Hard to Fall Asleep After Waking Up With Anxiety

Here’s Why It’s Tough to Fall Back Asleep When You Wake Up With Anxiety

Anxiety

by Victoria Moorhouse 2 months ago

Relaxation Techniques and Tips From Therapists

Manage Your Stress and Start Feeling More Relaxed With These Simple Tips From Therapists

Healthy Living

by Tamara Pridgett 2 months ago

The Best Podcasts to Help Ease Your Anxiety

7 Podcasts That Can Help You Feel Just a Little Less Anxious

Anxiety

by Emily Forney 2 months ago

Playlist of Songs to Ease Anxiety

We Asked People What Music Calmed Their Anxiety and Turned It Into a Playlist

Anxiety

by Samantha Brodsky 2 months ago