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Latest Anxiety

How Allowing Myself to Feel Sad Helped My Anxiety

I Started Allowing Myself to Feel Sad, and It Has Helped My Anxiety Tremendously

Anxiety

by Sydni Ellis 2 months ago

How to Help Someone Having a Panic Attack

Experts Explain How to Help a Friend or Loved One Who's Having a Panic Attack

Anxiety

by Caitlin Flynn 3 months ago

5-Finger Breathing Exercise to Reduce Anxiety | TikTok Video

This 30-Second Anxiety-Calming Breathing Exercise Works Wonders on My Stress Levels

TikTok

by Chanel Vargas 4 months ago

Research Finds That Weight Lifting Has Surprisingly Calming Effects Anxiety

by Jordan Julian 6 months ago

When I'm Feeling Overwhelmed With Anxiety, I Remember These 3 Words From My Therapist Anxiety

by Ashley Broadwater 6 months ago

If You Feel Mentally and Physically Exhausted 24/7, You May Have High-Functioning Anxiety Healthy Living

by Tamara Pridgett 7 months ago

I Was Always Intimidated By Meditation — Until I Tried This New Alo Moves Program Self-Care

by Jordan Julian 7 months ago

How I'm Manageing My Generalised Anxiety Disorder in 2020

I Have an Anxiety Disorder — Here Are 5 Ways I'm Coping With This Tumultuous Year

Anxiety

by Kim Barnes 8 months ago

The Best Advice My Mum Gave Me About Living With Anxiety

I Have Anxiety, but Because of This Lesson From My Mom, It No Longer Controls My Life

Motherhood

by Jacqueline Delgadillo 9 months ago

How Do Racial Microaggressions Affect Mental Health?

Microaggressions Hurt Mental Health, a Therapist Says — Here's How to Cope and Create Change

Race and Culture

by Maggie Ryan 10 months ago

Is Shortness of Breath a Symptom of Anxiety?

If Your Anxiety Makes It Hard to Breathe, Here's What a Therapist Says to Do

Anxiety

by Maggie Ryan 11 months ago