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Upper-Body Dumbbell Workout

dumbbell exercises

An Upper-Body Workout to Build Muscle in Your Arms — and It Doesn't Contain a Single Push-Up

by Tamara Pridgett 17/9

Kelsey Wells Upper-Body Dumbbell Workout

Dumbbell Workouts

This Trainer's 4-Move Upper-Body Workout Will Have You Feeling So Powerful

by Tamara Pridgett 17/9

Trainer's Total-Body Workout

Dumbbell Workouts

Start Building Lean Muscle With This Trainer's Total-Body Workout

by Tamara Pridgett 22/8

Total-Body Dumbbell Workout

Dumbbell Workouts

A Trainer Shares 3 Exercises to Work Your Entire Body at Your Next Gym Session

by Tamara Pridgett 01/8

Halle Berry's 10-Minute Dumbbell Workout

Dumbbell Workouts

A 10-Minute Total-Body Dumbbell Workout From Halle Berry, the Queen of Fitness

by Tamara Pridgett 27/7

Beginner Dumbbell Workout

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

by Gina Florio 20/7

Beginner Weightlifting Plan For Women

A Weightlifting Workout Plan to Burn Fat and Build Muscle For All Levels

by Tamara Pridgett 03/7

Running and Dumbbell CrossFit Workout

CrossFit workouts

Burn Fat and Tone Your Body (Mostly Your Butt) With This CrossFit Workout

by Jenny Sugar 27/6

Quick Dumbbell Arm Workout

Dumbbell Workouts

If You Want Toned Arms, All You Need Is This Quick Dumbbell Workout — Just 4 Minutes!

by Jenny Sugar 27/6

Beachbody Trainer Shoulder Exercises

Show Off Your Shoulders With These Go-to Exercises From a Beachbody Trainer

by Christina Stiehl 26/6

4-Week Beginner's Weightlifting Plan

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

by Tamara Pridgett 20/6

Beginner Circuit Workout

A 30-Minute, Calorie-Burning, Beginner Strength-Training Workout

by Tamara Pridgett 20/6