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Back and Butt Workout

I'm a Trainer, and This Muscle-Building Workout Left My Back and Butt Sore For Days

by Tamara Pridgett 1 week ago

How to Build Lean Muscle

Exactly How to Build Lean Muscle, From the Top Moves to the Foods That Will Fuel Your Goals

by Colleen Travers 3 weeks ago

Strength Workout For Runners

I'm a Trainer, and This Is How Strength Training Complements Running (Workout Included)

by Tamara Pridgett 4 weeks ago

Halle Berry Full-Body Medicine Ball Workout

Halle Berry's 8-Move Medicine Ball Workout Is Legit — Our Muscles Are Already Quivering

by Tamara Pridgett 19/1

Simple Dumbbell Workout

Learn the Basics and Build Muscle With This 5-Move Total-Body Dumbbell Workout

by Tamara Pridgett 15/1

Basic Dumbbell Workout

Dumbbell Workouts

Get Strong Arms, Lean Legs, and a Carved Core With This Basic (but Effective!) Dumbbell Workout

by Jenny Sugar 04/1

20-Minute Total-Body Bodyweight Workout

This 3-Move Bodyweight Workout Is So Good, You'll Want to Cancel Your Gym Membership

by Tamara Pridgett 27/12/18

Trainer's Circuit Workout

I'm a Trainer, and This Total-Body Workout Will Help You Build Muscle and Improve Endurance

by Tamara Pridgett 18/12/18

Beginner Weightlifting Workout

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout

by Tamara Pridgett 14/12/18

30-Minute Cardio and Strength Training Workout

If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed

by Jenny Sugar 19/11/18

Quick Full-Body Bodyweight Workout

This 10-Minute Fitness Quickie Will Leave You Dripping in Sweat

by Susi May 15/11/18

Stretchy Bodyweight Workout

A Quick Long and Lean Bodyweight Workout

by Susi May 15/11/18