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Health and Wellness

Eat Yourself Happy With These 8 Endorphin-Releasing Foods

by Florie Mwanza 3 days ago

What Vitamins Should You Take

Health and Wellness

Are All Vitamins Vital to Your Health and Well-being?

by Florie Mwanza 3 weeks ago

How to Boost Oxytocin Levels

Health and Wellness

5 Simple Ways to Feel More Loved

by Florie Mwanza 13/8

Healthy Cold and Iced Drink Recipes

Health and Wellness

6 Recipes That'll Turn Your Winter Brews Into Summer Sips

by Florie Mwanza 13/8

Does Yoga Help Anxiety?

Health and Wellness

The 1 Exercise That Finally Helped Ease My Anxiety

by Kathryn McLamb 10/8

Health and Wellness

11 Dopamine-Filled Foods For That Feel-Good Feeling

by Florie Mwanza 10/8

Exercise Helps Depression

Health and Wellness

How the Gym Saved Me From My Depression

by Laura Lifshitz 07/8

Beginner Diet Mistakes

Health and Wellness

3 Mistakes Not to Make at the Start of a Diet

by Florie Mwanza 07/8

Mindfulness Techniques

Health and Wellness

How I Brought Mindfulness Into My Life — and, Yes, It Involved a Colouring Book

by Elle Taylor 04/8

Worst Things to Say to Someone With Depression

Health and Wellness

You Should Think Twice Before Saying These Things to Someone With Depression

by Lauren Levy 03/8

How to Get Healthy After a Holiday

Health and Wellness

4 Easy Fixes that'll Get You Back on Track After a Holiday

by Florie Mwanza 02/8

How to Cut Calories From Cereal

Health and Wellness

4 Ways to Cut Cereal Calories

by Florie Mwanza 28/7