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Kayla Itsines Leg Workout Video

Set Your Legs On Fire With This Bodyweight Circuit From Kayla Itsines

by Christina Stiehl 04/9

Kettlebell Complex

Grab 1 Kettlebell and Try This Trainer's Full-Body Strength Workout

by Gina Florio 25/8

Exercises to Do If You Don't Like Squats

Don't Like Squats and Want a Bigger Booty? These Are the Exercises You Need to Do

by Tamara Pridgett 23/8

A Trainer's Lower-Body Fat-Burning Circuit

Get Your Blood Pumpin' With This Trainer's Lower-Body Fat-Burning Circuit

by Tamara Pridgett 10/8

How to Do a Narrow Stance Deadlift

I'm a Trainer, and This Is the Exercise I Do to Strengthen My Back and Legs

by Tamara Pridgett 07/8

Jillian Michaels Workouts

Jillian Michaels Shares the Crazy-Effective Workouts That Keep Her in Shape

by Christina Stiehl 31/7

How to Properly Perform Walking Lunges

The 1 Change You Need to Make to Your Lunges to Really Tone and Sculpt Your Butt

by Tamara Pridgett 26/7

Bodyweight Squat Variations

The 16 Best Bodyweight Squat Variations For the Ultimate Booty Burn

by Jenny Sugar 25/7

Beginner Dumbbell Workout

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

by Gina Florio 20/7

Best Exercises to Lose Fat and Build Muscle

I'm a Trainer, and These Are My 8 Favourite Exercises For Losing Fat and Building Muscle

by Tamara Pridgett 20/7

Jeanette Jenkins Bench Workout

All You Need Is a Bench to Do This Trainer's 7-Move Workout

by Tamara Pridgett 20/7

Beginner Strength-Training Routine

New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

by Gina Florio 10/7