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Latest Leg Exercises

Kayla Itsines Squat Variations

Kayla Itsines Shares Her 4 Favourite Squat Variations — and How to Do Them Properly

Kayla Itsines

At Home Butt Workout With Chair

No Gym, No Excuses: All You Need For This Butt Workout Is a Chair and Dumbbells

Butt Workouts

How to Do a Deadlift

Experts Agree — This May Be the Number 1 Strength-Training Move For Weight Loss

Leg Exercises

Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise Workouts

These 9 Weighted Squats Are Formulated to Challenge and Sculpt Your Legs and Butt Leg Exercises

These Workouts Left Me So Sore . . . and They're All From Instagram Instagram

Double Duty: This Trainer's Favourite Lunge Variation Will Also Work Your Abs Lunges

How to Do a Kettlebell Deadlift Upright Row

All You Need Is 1 Kettlebell to Grow Your Glutes and Get Shapely Shoulders

Kettlebells

How to Do a 1-Arm Kettlebell Swing

This Kettlebell Variation Is 1 of the Reasons My Arms and Butt Are So Strong

Arm Exercises

Jessica Biel Skater Squat Leg Workout

Jessica Biel's Skater Squat Variation Is Intense AF, So of Course Justin Timberlake's Impressed

Leg Exercises

How Do You Strengthen Your Leg Muscles?

I'm a Trainer, and These Are the Exercises I Do For Strong and Sculpted Legs

Workouts