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Latest Nutrition

Here’s When to Reach For a Sports Drink Over Water

Here’s When You Should *Really* Hydrate With a Sports Drink, According to a Dietitian

Dehydration

by Lauren Pardee 11 months ago

We Tried Goli Nutrition's Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies Now Exist, and I Put Them to the Taste Test

Shoppable

by Victoria Moorhouse 1 year ago

How to Get Enough Protein on a Plant-Based Diet

How Much Protein You Need Per Day on a Plant-Based Diet, and 18 Hacks to Make It Easy

Nutrition

by Jenny Sugar 1 year ago

The 10 Superfoods You'll See Everywhere in 2020, According to Registered Dietitians Best of 2020

by Tarah Chieffi 1 year ago

I Keep Seeing Friends Losing Weight With "PFC Every 3," but What Is It? Macronutrients

by Jenny Sugar 1 year ago

Here's What You Need to Know About FODMAPs: The Acronym of Digestive Woes Diets

by Dominique Michelle Astorino 1 year ago

Is Hummus Really a Healthy Snack? We Asked an Expert Snacks

by Sian Meades 2 years ago

Should I Restrict Calories to Build Muscle?

Listen Up! Cutting These 2 Things From Your Diet Will Mess Up Your Muscle-Building Goals

Healthy Living

by Tamara Pridgett 2 years ago

How Do Healthy Fats Help You Lose Weight?

If You're Trying to Lose Weight, You Need More of This Essential Nutrient, Not Less

Fats

by Emilia Benton 2 years ago

Best Way to Reduce Hunger

If You Constantly Feel Hungry, You Might Be Making This Crucial Mistake During Meals

Nutrition

by Emilia Benton 2 years ago

Oatmeal Cooking Hack

This Dietitian's Cooking Hack Will Make Your Oatmeal More Filling (and Help You Lose Weight)

Oatmeal

by Jenny Sugar 2 years ago