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Oatmeal Cooking Hack

This Dietitian's Cooking Hack Will Make Your Oatmeal More Filling (and Help You Lose Weight)

by Jenny Sugar 3 days ago

Can You Drink Alcohol and Still Lose Weight?

Can You Drink Alcohol and Still Lose Weight? Here's What Dietitians Had to Say

by Christina Stiehl 6 days ago

Will Eating Protein Help Me Gain Muscle?

An Expert Says Not to Make This Nutritional Mistake If You're Trying to Build Muscle

by Tamara Pridgett 1 week ago

Beyonce Greenprint Project Sweepstakes 2019

Beyoncé's Offering a Lifetime Supply of Concert Tickets to 1 Winner Who Goes Vegan

by Danielle Jackson 2 weeks ago

Do Carbs Build Muscle?

If You've Been Loading Up on Protein to Build Muscle, You May Want to Rethink That

by Christina Stiehl 3 weeks ago

How Many Grams of Sugar Per Day to Lose Weight

How Many Grams of Sugar Should You Eat Each Day to Lose Weight? These Experts Explain

by Christina Stiehl 15/1

Does Eating More Protein Boost My Metabolism?

Lose Weight and Boost Your Metabolism by Eating More Protein — Here's What You Need to Know

by Tamara Pridgett 14/1

Is It Bad to Skip Breakfast?

Is Breakfast Really the Most Important Meal of the Day? Here's What 4 Dietitians Say

by Christina Stiehl 14/1

Can You Drink Wine on the Mediterranean Diet?

Mediterranean Diet

Can You Drink Wine on the Mediterranean Diet? Here's What the Experts Have to Say

by Christina Stiehl 04/1

Best Wine For Weight Loss

Is Red or White Wine Better For Weight Loss? (The Answer Is Amazing!)

by Jenny Sugar 30/11/18

Low-Carb Nuts

6 Best Low-Carb Nuts For Weight Loss (Sorry, Cashew-Lovers!)

by Jenny Sugar 28/11/18

How to Use Your Hand to Calculate Portion Sizes

This Trainer Explains How to Easily Control Your Portions to Lose Fat

by Christina Stiehl 27/11/18