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Personal Essays

Why I Run, Even Though I Hate It
What to Do If You're Scared You'll Gain Weight Back
How I Make My Early Morning Workouts
I Ate Dessert Every Night and Still Lost Weight
Why I Stopped Intermittent Fasting
Personal Essay About the Phrase "Summer Bodies"
Should I Work Out Twice a Day?
What Does a Manic Episode Feel Like?
Trainer's Advice on Losing Belly Fat
Why I Work Out in the Morning
Is Indoor Cycling Bad For Your Body?
Should I Wear a Fitness Tracker?
All the Latest From Ryan Reynolds