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How to Quit Social Media

editor experiments

I Lost My Phone and Had to Survive Without Social Media — It Was the Best Day of My Life

by Sarah Wasilak 31/12/18

How a Gratitude Journal Can Help With Anxiety

How Doing This Every Morning Stops Me From Having Panic Attacks

by Alexandra Hubbell 30/12/18

Self Care Tips

The 9 Essential Self-Care Practices We All Need to Make Time For

by Elle Taylor 29/12/18

Random Acts of Kindness Ideas

Self Improvement

109 Random Acts of Kindness You Can Start Doing Today

by Euna Park 26/12/18

Random Act of Kindness Experiment

I Did a Random Act of Kindness Every Day For a Week, and Here's What Happened

by Melissa Willets 25/12/18

Why I Love the Festive Season

Family Traditions

Centring My Festive Celebrations Around This 1 Thing Has Made All the Difference

by Edna Campos 23/12/18

The Right Way to Do Things

40 Things You've Been Doing Wrong All Your Life

by Emily Co 23/11/18

How to Stop an Anxiety Attack

The 1 Mindfulness Trick That Helps Me Control My Anxiety in Just a Few Minutes

by Melissa Willets 21/11/18

Words You Should Stop Using

Self Improvement

5 Words and Phrases to Ban From Your Vocabulary to Improve Your Mental Health

by Kristina Virro 20/10/18

Why Getting Fired Can Be a Good Thing

I Got Fired, and It Was Actually a Huge Blessing in Disguise

by Jo Love 11/10/18

Why You Should Write Down 1 Thing You Learnt Every Day

Why I Write Down 1 Thing I've Learnt Every Day

by Tori Crowther 11/10/18

How to Get Motivated

How to Get Your Sh*t Together When You’re Feeling Stagnant

by Grace Cassidy 30/9/18