Workouts Sculpt Your Shoulders, Back, Legs, and Butt With This Trainer's 4-Move Strengthening Workout by Tamara Pridgett 4 years ago
Workouts I'm a Trainer, and This Plank Variation Is My Favourite Ab Exercise at the Moment by Tamara Pridgett 4 years ago
Workouts If You're Struggling to Do Push-Ups, You Need to Make This Simple Tweak to Your Hand Position by Tamara Pridgett 4 years ago
Workouts I Worked Out With Pro Tennis Player Danielle Collins, and Her Ab Routine Is Intense by Tamara Pridgett 4 years ago
Trainer Tips Here's How to Get Started Running Outside, Because Who Actually Loves the Treadmill? by Colleen Travers 4 years ago
F45 Training We Asked a Trainer Whether F45 Is Technically a HIIT Workout — This Is What They Said by Angela Law 4 years ago
Workouts Should You Do Abs Before or After a Workout? — Here's What 2 Trainers Want You to Know by Tamara Pridgett 4 years ago
Workouts Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise by Tamara Pridgett 4 years ago
Workouts If You Thought Planks Were Hard, Wait Until You Try This Ab-Strengthening Move by Tamara Pridgett 4 years ago
Trainer Tips Orangetheory Will Make You Sweat Your Ass Off, but Is It HIIT? A Trainer Explains by Christina Stiehl 4 years ago
Workouts I'm a Trainer, and If You Want Your Abs to Show, This Is the Type of Cardio You Need to Do by Tamara Pridgett 4 years ago