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Brandi Kupchella

POPSUGAR Contributor

Brandi Kupchella is a former attorney now fitness trainer who stays at home with two kids, two cats and a traveling husband. She's lived in six states in eight years and loves to work out, talk about working out, and write about working out. Her role models are Dwayne "The Rock" Johnson and Betty White. She loves country music, pop music, rock music, Jesus, tattoos, and carbs.

Latest Posts by Brandi

How to Strengthen Your Arms
Trainer's Least Favourite Workout
How to Strengthen Your Wrists
At-Home Back Exercises
Easy Bodyweight Workout
Lazy Summer Workouts
At Home Leg Exercises
Hardest Ab Exercises
Fitness Tips From a Trainer
Do Crunches Burn Belly Fat?
Best Workouts to Do in Summer
How to Do a Rolling Plank
Should You Go to the Gym When You're Sick?
What Can You Eat on a Whole30 Diet?
What Is Orangetheory Fitness?
How to Prevent a Yeast Infection
Is Olive Oil Healthy?
What Is CrossFit?
Workout Mistakes
Trainer Secrets
How Can I Make My Partner Work Out With Me?
Tips For Indoor Cycling Class
Biggest Reasons People Don't See Results in Workout Class