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Brandi Kupchella

POPSUGAR Contributor

Brandi Kupchella is a former attorney now fitness trainer who stays at home with two kids, two cats and a traveling husband. She's lived in six states in eight years and loves to work out, talk about working out, and write about working out. Her role models are Dwayne "The Rock" Johnson and Betty White. She loves country music, pop music, rock music, Jesus, tattoos, and carbs.

Latest Posts by Brandi

How to Strengthen Your Arms

Toned Arms: 5 Moves That'll Get You Strong and Lean Muscles

by Brandi Kupchella 20/8/18

Trainer's Least Favourite Workout

Here Are the Fitness Classes Your Trainer Doesn't Want You to Take

by Brandi Kupchella 19/8/18

How to Strengthen Your Wrists

5 Exercises to Strengthen Your Wrists and Prevent Getting Injured

by Brandi Kupchella 16/8/18

At-Home Back Exercises

10 Workout Moves That Will Make You Want to Wear a Backless Dress Every Damn Day

by Brandi Kupchella 13/8/18

Easy Bodyweight Workout

Oh, Trust Us! This Simple Bodyweight Workout Will Make You Sweat

by Brandi Kupchella 08/8/18

Lazy Summer Workouts

5 "Lazy" Summer Workouts For Those Days When the Heat Is Just Too Much to Bear

by Brandi Kupchella 08/7/18

At Home Leg Exercises

10 Moves to Sexy Legs — Yes, It's That Easy

by Brandi Kupchella 05/7/18

Hardest Ab Exercises

Advanced Workouts

A Trainer's Top 3 Hardest Core Exercises — Trust Us, Your Abs Will Be on Fire

by Brandi Kupchella 21/6/18

Fitness Tips From a Trainer

A Trainer Gets Brutally Honest About Your Fitness Journey

by Brandi Kupchella 26/6/18

Do Crunches Burn Belly Fat?

You Can Do as Many Crunches as You Want — They Won't Get Rid of Your Belly Fat

by Brandi Kupchella 30/4/18

Best Workouts to Do in Summer

Cardio Workouts

A Trainer's Guide to the Best (and Most Fun!) Summertime Workouts

by Brandi Kupchella 29/4/18

How to Do a Rolling Plank

Rolling Planks May Be THE Core Move You're Missing — See How It's Done

by Brandi Kupchella 27/2/18

Should You Go to the Gym When You're Sick?

Not Even the Gym Is Safe From Cold and Flu Germs — Here's How to Protect Yourself

by Brandi Kupchella 29/3/18

Biggest Reasons People Don't See Results in Workout Class

A Trainer Gets Brutally Honest About Why You Aren't Seeing Results

by Brandi Kupchella 11/6/18