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Bath Soaks to Help Soothe Muscle Soreness and Workout Pains

5 Bath Soaks to Help Soothe Your Post-Workout Aches and Pains

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You gave it your all in that workout class. You know because your sore, aching muscles are sending you not-so-subtle reminders every time you move.

The next item on your fitness agenda should focus on recovery and soothing those post-workout aches and pains — and that's where your bathtub comes into play.

Fill up your tub with warm water to help relax stiff muscles and soothe discomfort, and upgrade the experience by sprinkling in a fragrant bath soak or some bath salts.

(Disclaimer: There is no sound scientific evidence that Epsom salts reduce pain, but they are often praised for alleviating aches.)

Image Source: Getty Images / stevecoleimages

Dr Teal’s Pure Epsom Salt Wellness Therapy Soaking Solution

At less than $10 per 3 lb bag, Dr Teal's Pure Epsom Salt Wellness Therapy Soaking Solution ($7) is your budget-friendly bath soak option. Pour two cups of the rosemary and mint-scented salts into your tub and soak for 20 minutes.

Image Source: target.com
Dr Teal's Pure Epsom Salt Wellness Therapy Soaking Solution
$7
from target.com
Buy Now

natureofthings Fortifying Magnesium Soak

natureofthings Fortifying Magnesium Soak ($36) claims to not only ease sore muscles, but enhance relaxation, promote a better night's sleep, combat inflammation, and gently exfoliate the skin, thanks to a compilation of ingredients like magnesium chloride, broad-spectrum hemp extract, French green clay, and papaya enzymes.

Image Source: natureofthings.com
natureofthings Fortifying Magnesium Soak
$36
from natureofthings.com
Buy Now

Osmia Organics Recovery Salt Bath

Powered by sea salt, olive oil, and lavender, Osmia Organics Recovery Salt Bath ($29) claims to help soothe sore, aching muscles, while hydrating the skin and easing the mind.

Image Source: follain.com
Osmia Organics Recovery Salt Bath
$29
from follain.com
Buy Now

Naturopathica Alpine Arnica Bath & Body Oil

Not into salts? Drizzle the Naturopathica Alpine Arnica Bath & Body Oil ($34) into your bath, or massage it directly on a sore spot. The superstar of the formula is, of course, arnica, which is an herb that's been long used to address muscle pain.

Image Source: amazon.com
Drizzle the Naturopathica Alpine Arnica Bath & Body Oil
$34
from amazon.com
Buy Now

Goop Phys.Ed Recovery Bath Soak

Made with a mixture of Dead Sea salt, Epsom salts, arnica, apple cider vinegar, and an essential oil blend of turmeric, ginger, and lavender, each bag of the Goop Phys.Ed Recovery Bath Soak ($35) yields three relaxing baths. Poor one cup into warm water, steep, and de-stress.

Image Source: shen-beauty.com
Goop Phys.Ed Recovery Bath Soak
$35
from shen-beauty.com
Buy Now

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