"The beta carotene content of carrot juice makes it effective in controlling sebum production and reducing the incidence of acne breakouts,” said Mitsios. “For more effective results, I recommend drinking carrot juice along with applying it topically.”
With consistent consumption, you’ll notice a decrease in acne and smoother skin within a few months. (Just be aware that there’s such a thing as drinking too much carrot juice. Add it to your diet, but be moderate in your consumption.)
You can also make a DIY mask using carrot juice to reduce and prevent acne. Dr. Patel said that in India, acne fighting masks are made with one teaspoon of chick pea flour, one teaspoon of turmeric, and one cup of carrot pulp. Mix until the mask has a smooth consistency, apply, let it set for 15 minutes, and then rinse.