55 minutes in a FAR (sweat technology) infrared sauna will provide a cleansing sweat for detox, destress, better sleep, weight loss, and glowing skin. Some clients (fans include Emma Roberts and Selena Gomez) prefer to sweat once a month, while others participate a few times each week.
"When you sweat using far infrared heat, you heat up your body from the core, which can help raise your temperature, making it better prepared to handle very cold temperature," says Sophie Chiche, founder of Shape House in New York City and Los Angeles.