For someone with a sensitivity to lactose and casein, ghee is an incredible cooking option that's rich in healthy fats and Vitamin E. Commonly used in Ayurveda, it moisturises skin from the inside out. Coconut oil is an omega-3 rich option which is great for more than just cooking.
Massage cold pressed extra virgin coconut oil into your skin using an Ayurvedic face massage. Apply oil in an upward motion from bottom to top. Start at the centre of your chin and move up and out to tone and refresh! Do this regularly to help stimulate lymphatic drainage which naturally releases toxins. Note that coconut oil doesn't jibe with everyone's facial skin, and has been know to cause more breakouts for some!