Menstrual Cycle Week 1: Citrus, Bergamot, and Herbs
What's going on?
The first day of your cycle is the first day of your period, which is when your body starts to shed the lining of the uterus. Your hormone levels drop at this point, and oestrogen is low.
How are you likely to feel?
Hands up if you've ever felt good on day one of your period? Or, if we're being honest, on days two through to seven? We're guessing it's a resounding no. It's completely normal to feel tired, lethargic, and emotional around this time.
Which scents should you try?
As oestrogen levels are lower, your sense of smell will be milder in week one. Use fragrance as a tool to put a spring back into your step and equip you with enough get-up-and-go to drag yourself from your duvet. One option is to choose perfumes you associate with happy times to evoke good memories – maybe you wore it on a holiday or during an especially fun summer. Another option is to choose fresh, uplifting scents that set you up for the day like a cold shower (with no shivering next to the tiles or deep breathing required).
"Uplifting and exhilarating fragrances that include notes of citrus fruits and herbs, as well as peppermint and geranium, can have a remarkably positive effect on energy levels," says Ruth Mastenbroek. "Fragrances that blend these notes work well here."
"When I'm feeling tired or need to lift my mood I'll douse myself in effervescent bergamot and bright juicy jasmine," adds Beckielou. "It always lifts my spirits."
Malin + Goetz Bergamot Eau de Parfum (£82)will perk you up on even the cloudiest, moodiest of days. The sharpness of the citrus is strengthened with peppery notes and fiery ginger for a real burst of freshness. Or try the Jo Loves Green Orange & Coriander (£78). Mixing herby coriander with citrus makes this scent calming as well as uplifting for everyday use — and it's unisex too.