"With travel + work + 24/7 in makeup I have to actively remind myself to not sweat the details (aka the blemishes) and reframe it as a reminder to make sure I'm taking care of myself."
"There's a misconception that happiness is consistent and that there's one form of it, in which case I found myself feeling as though I couldn't be happy because I didn't achieve that one definition that I had of it. Sometimes my happiness stems from just pure joy and music and being with family, and some of it — it may sound really twisted — but really accepting every other emotion."
"I always try to analyse why I'm not feeling very confident. Is it something external? Like, 'Oh, something happened today and now I don't feel like I'm on my game.' Is it something internal I have to work on? And then just going from there because it really does stem from self-care, and also understanding that it's a part of the natural process."
"I realised at times I'll be mad at myself for feeling angry, or I'll get sad because I am sad. But I'll be angry at myself for feeling these other emotions. A lot of [my self-care] is through reading because through learning about other people's' stories, I realise this is just a natural human process. And rather than saying that it is blocking me from growing, I allow it to kind of just help with my growth."