With anxiety on the rise throughout the world, Claire Bidwell Smith uses her personal experiences to teach readers that in order to face your problems head on, you need to face the demons from your past. Diving into the complexities of grief and how it plays a huge role in dealing with anxiety, Smith brings in concrete facts and data to support her useful management tips in this new uplifting read. For anyone struggling to figure out their next steps in life, this is the perfect book to jump-start your happiness and gain control.