Anna Renderer [1] is back from her maternity leave and ready to take you through a beginner's workout. Whether you're new to working out or coming back after a break, like cancer survivor Rachel Rhee [2], who is showing modifications in the video, these exercises will leave you feeling strong. For all our new moms out there, you're sure to love it and at only 10-minutes, it's manageable to squeeze into your packed day. Grab a single dumbbell and great ready to fire up your muscles! You got this!

Credits: On Anna: Avocado outfit [3] and Reebok shoes [4]; On Rachel: Terez top [5], Avocado tights, [6] and Under Armour shoes [7]; On Reyven: Manduka top [8],Gymshark tights, [9] and APL (Athletic Propulsion Labs) shoes [10]; Manduka Mats [11]