Anna Renderer is back from her maternity leave and ready to take you through a beginner's workout. Whether you're new to working out or coming back after a break, like cancer survivor Rachel Rhee, who is showing modifications in the video, these exercises will leave you feeling strong. For all our new moms out there, you're sure to love it and at only 10-minutes, it's manageable to squeeze into your packed day. Grab a single dumbbell and great ready to fire up your muscles! You got this!
Credits: On Anna: Avocado outfit and Reebok shoes; On Rachel: Terez top, Avocado tights, and Under Armour shoes; On Reyven: Manduka top,Gymshark tights, and APL (Athletic Propulsion Labs) shoes; Manduka Mats