Clean up your shadowboxing skills with fitness trainer Maxie Haase [1] in this 10-minute workout that starts off with a brief introduction to punches, a dynamic warmup, and squats. Then, get ready for exercises that build up to a series of kickboxing combos. You'll finish this workout with a well-deserved cooldown!

Haase's Outfit: Alo Yoga

Haase's Shoes: APL