POPSUGAR UK

30-Minute Feel-Good Strength and Cardio Workout

Get ready for a workout that feels like a celebration! This special episode of Class FitSugar celebrating Anna Renderer's first Mother's Day [1] as a mom includes equipment-free exercises to honor and empower your body and acknowledge your strength. Anna has curated moves that help her the most in her life as a mom. This workout is designed to get your heart rate up — Anna is tracking hers with her Fitbit Versa Lite [2] and will push you to feel good while embracing where you are at today.



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Source URL
https://www.popsugar.co.uk/fitness/30-Minute-Equipment-Cardio-Strength-Training-Workout-46097148