Thirty minutes. That's really all you need to get in a good workout [1] and stay on top of your health goals. Yet some days even 30 minutes feels like a chore. But what if we told you we could punch up your workout with a fun, upbeat playlist [2] that's designed to make you sweat from top to bottom? This playlist starts with a warmup tune, then goes into 20 minutes of songs of varying speeds to get you through every stage of your workout [3] before finishing with a cooldown. Scroll through to see all the jams, and find the Spotify playlist at the end.
Remember: you'll need to download the free Spotify [4] software or app to listen.
"I'm So Tired . . ." by Lauv and Troye Sivan
"Kiwi" by Harry Styles
"Goodbye" by Jason Derulo and David Guetta feat. Nicki Minaj and Willy William
"Just Hold On" by Steve Aoki and Louis Tomlinson
"Mantra" by Bring Me the Horizon
"Run the World (Girls)" by Beyoncé
"Let You Love Me" by Rita Ora
"All Night" by Walk the Moon
"I Know You" by Craig David feat. Bastille
"Ruin My Life" by Zara Larsson
