Join fitness trainer and dancer Khetanya Henderson [1] for a 30-minute arms and abs dance workout that will make you forget you're exercising. She'll lead you through a quick warmup, an arms and abs series, then a cooldown. Throughout this routine, you'll find yourself grape-vining your way into some groovy dance moves. If you have a set of light weights, don't forget to bring them!

Khetanya's outfit: P.E Nation